Bottles of Hope…

She is very sick
Many medications…
Little green “bottles of hope”
Life is indeed precious

Missing mySelf

Missing my Style
Where did it go?
When did I close my eyes?
Why didn’t I want to be seen?

Missing mySelf
Entangled in the the past and future
I have been missing alot of the present.

Coming out of a blur…
I saw just a shadow of mySelf.

I remember.
I know the answers.

It was gradual, but I lost mySelf.
Until one day a spark brought some light.
Lighting up the dark corners of my mind.

My Style? mySelf?
Yeah, I’m still here…

“I still got it

Courage

“Courage in the path is what makes the path manifest itself” – Paulo Coelho

I love this.

I am finding this to be true as I walk my own path.

Trust.

Take the next step…there will be detours and wrong turns!

Keep the focus on the “courage” needed in “this” moment…

Not tomorrow or next month…

The path appears…step by step.

Namaste – Kerry

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Prana – Rest in the Breath

A Reflection / Affirmation on the Koshas, prana and trusting inner wisdom.

Now that you know…
Let go of judging the physical
Rest in the Breath.
Let go of judging emotions and thoughts…
Rest in the breath.
Let go of resistance to inner wisdom
Rest in the breath.
Now that you know
Let go…Love
Rest in the breath.

Namaste – Kerry

5 Koshas – 5 subtle energy bodies
Annamaya -Physical
Pranamaya – energy – breath – prana
Manomaya – emotions – thoughts
Vijnamaya – wisdom – higher level thinking
Anandamaya – bliss, love, all encompassing understanding & oneness