Primal Forest

Enter your primal forest and come home to your self!
Nature inspired eclectic fusion of gentle Yoga and creative soul practices to energize your intentions.

Notice Contentment

Surrounded by information, but none of it is enough

Filled with ideas that conflict and confuse

Laughter stops my speeding train of thoughts…

Listening to kids playing outside my window

Content in their skin, content in the moment…

They remind me of a simple truth…

Look for moments of contentment 

Although they may be fleeting…

In those simple moments …

Things begin to make sense


For a short time

Everything is enough


Rainbow Message

A shattered quartz crystal reflecting back

The many pieces of me scattered everywhere…

The sun gently reaches out to them

Creating rainbows …out of resistance

Who am I in all of this mess?

I am not in alignment with chaos anymore.

I can’t do it all anymore…

Was I ever actually “doing it all??”

The healing rays of light had a message for me today….

Swallow the rainbow and let it color your world.